January 2, 2012

theMonday Morning Motivator

Need a bit of inspiration, advice on how to stay on track with your weight loss and fitness goals, reassurance, a kick in the pants, a splash of reality, a helping hand, or just want a bit of reflection?

Connect with us on Facebook or Twitter for your Monday Morning Motivator. Every Monday receive a quote and bit of advice right in your news feed. Topics cover how to get past your stumbles, how the small steps can lead to big wins and so much more.

Join by simply “liking” us on Facebook or “following” us on Twitter.

March 11, 2012

Stay Inspired

“You only get out of life what you demand!”~Jim Valvano

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March 5, 2012

Build Strength and Lose Weight at any Age


English: Three commonly used kettlebells (Drag...

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~Julius Erving read more »

February 28, 2012

20 Minute Power Pack- Freemotion

We are continually faced by great opportunities brilliantly disguised as insoluble problems.   ~unknown

Is your problem that you just can’t find the time for a good workout at the gym? Well, not any more. Trade in a coffee break for this calorie-killer full body gym-based workout. read more »

February 27, 2012

3 Steps to Blasting Past that Plateau for Continued Weight Loss

Deutsch: Das Messen des Gewichts ist ein wicht...

“If you run into a wall, don’t turn over and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan read more »