“The old reliable exercises are fine for the same old reliable results. If you want a body better than you have now, you need exercises that do more for you than the ones that got you to this point.”
These one hour, intensive, educational clinics are jam packed with new exercises that you can instantly add to enhance any workout program. Led by a NASM certified personal trainer, you will explore the science and biomechanics of exercises and equipment making you more comfortable than before. You will learn new exercises, proper form, regression, progression and modification. And you will be introduced to some of the greatest workout tools ever! Discover new ways to enhance your workout program and have fun!
Who should attend: JRRC members and non-members are welcome! Each clinic is designed for all fitness levels, ages* and goals. *Age restrictions may apply on some clinics.
What you need: Come dressed to workout and have fun! Bring a water bottle, notepad, pencil and a friend!
Where: Johnson Ranch Racquet Club (South) 2600 Eureka Road Roseville, CA 95661 (916) 782-2600. Meet in the South Lobby and you will be directed from there.
Time: Typically, each session is one hour. Both morning and evening session offered.
Clinic participation/size: min. 5 participants
Price: MEMBER: $15 per person, per clinic. NON-MEMBER: $20 per person, per clinic.
Sign up: Space is limited! Reserve your Spot at JRRC North/South Front Desk or by contacting Travis.
Click here for a set of printable brochures: a 8.5×11 photo ad, a 5×7 descriptive brochure and an 8.5×11 descriptive brochure.
