Next Clinic
Foam Roll Flexibility May 3 thur 7:00 p.m.
Roll your way to flexibility. This powerful, self-myofascial release tool relaxes & restores muscles, increases circulation & improves range of motion, which can result in more muscle, greater strength, improved athletic performance. Say goodbye to soreness as your recovery improves! You’ll be amazed at the results from a few sessions. Learn the fundamentals and the biggest impact exercises for the Glutes, Hamstrings, Back, Quads, IT Band, & more.
APRIL/MAY/JUNE 2012
BOSU All In One April 3 tue 7:00 p.m.
BOSU, the all in one, core, sports and balance, multidimensional training tool that creates a powerfully efficient workout. Learn how it simultaneously improves proprioception, kinesthetic awareness, balance and, strengthens your feet, ankles, knees and hips. Experience the BOSU’s versatility with a range of exercises, from basic to explosive, and have fun! You’ll be on your way to creating dynamic workouts incorporating the BOSU. The possibilities are endless!
TRX Intro April 19 thur 7:00 p.m.
Learn to use the TRX Suspension Trainers to work your upper and lower body while super-strengthening your core. You’ll be amazed! Easily incorporate TRX to replace old humdrum moves for more intensity that packs an awesome punch!
Foam Roll Flexibility May 3 thur 7:00 p.m.
Roll your way to flexibility. This powerful, self-myofascial release tool relaxes & restores muscles, increases circulation & improves range of motion, which can result in more muscle, greater strength, improved athletic performance. Say goodbye to soreness as your recovery improves! You’ll be amazed at the results from a few sessions. Learn the fundamentals and the biggest impact exercises for the Glutes, Hamstrings, Back, Quads, IT Band, & more.
Barefoot/ Minimal Footwear May 16 wed 7:00 p.m.
Learn all about the Barefoot/Minimal Movement, Footwear, and how to properly transition
JANUARY/FEBRUARY/MARCH 2012
Barefoot/ Minimal Footwear January 11 wed 7:00 p.m.
Learn all about the Barefoot/Minimal Movement, Footwear, and how to properly transition.
Foam Roll Flexibility January 26 thur 7:00 p.m.
Roll your way to flexibility. This powerful, self-myofascial release tool relaxes & restores muscles, increases circulation & improves range of motion, which can result in more muscle, greater strength, improved athletic performance. Say goodbye to soreness as your recovery improves! You’ll be amazed at the results from a few sessions. Learn the fundamentals and the biggest impact exercises for the Glutes, Hamstrings, Back, Quads, IT Band, & more.
BOSU All In One February 7 tue 7:00 p.m.
BOSU, the all in one, core, sports and balance, multidimensional training tool that creates a powerfully efficient workout. Learn how it simultaneously improves proprioception, kinesthetic awareness, balance and, strengthens your feet, ankles, knees and hips. Experience the BOSU’s versatility with a range of exercises, from basic to explosive, and have fun! You’ll be on your way to creating dynamic workouts incorporating the BOSU. The possibilities are endless!
Balance, Stability & Core February 22 wed 7:00 p.m.
Get ready to learn the most effective trunk exercises, why they work so efficiently and how to get that belly off and see that definition. Designed to strengthen your lower back, strengthen your posture. Attend this session to challenge your core with a new ab routine. Learn simple body weighted exercises and learn to incorporate the Foam Roll, TRX, Bosu Ball, Medicine Ball, tubing, Gliding Discs for variety and added challenge.TRX Intro
TRX Intro March 8 thur 7:00 p.m.
Learn to use the TRX Suspension Trainers to work your upper and lower body while super-strengthening your core. You’ll be amazed! Easily incorporate TRX to replace old humdrum moves for more intensity that packs an awesome punch!
Resistance Band Training March 20 tue 7:00 p.m.
Stretch your limits with the take anywhere rubber resistance tools. Rubber vs. Iron. Which is better? Learn how to incorporate the monster bands, resistance tubing and more into your workout to increase strength and explosiveness.
Click here for a printable schedule.
past schedules
OCTOBER/NOVEMBER/DECEMBER 2011
Barefoot/ Minimal Footwear October 6 7:00 p.m.
Learn all about the Barefoot/Minimal Movement, Footwear, and how to properly transition.
Foam Roll Flexibility October 12 7:00 p.m.
Roll your way to flexibility. This powerful, self-myofascial release tool relaxes & restores muscles, increases circulation & improves range of motion, which can result in more muscle, greater strength, improved athletic performance. Say goodbye to soreness as your recovery improves! You’ll be amazed at the results from a few sessions. Learn the fundamentals and the biggest impact exercises for the Glutes, Hamstrings, Back, Quads, IT Band, & more.
Get Fast! Runner’s Clinic October 20 7:00 p.m.
Get fast, faster! Learn the proper way to increase your speed & the workout program to get you there. This clinic teaches you how to run better through running form drills & offers an insider’s view to the best lessons & workouts for runners, including lactate threshold runs, VO2 max intervals & anaerobic capacity intervals. Explore the science and coaching views of the training process and leave with a new knowledge of running.
BOSU All In One Workout October 26 7:00 p.m.
BOSU, the all in one, core, sports and balance, multidimensional training tool that creates a powerfully efficient workout. Learn how it simultaneously improves proprioception, kinesthetic awareness, balance and, strengthens your feet, ankles, knees and hips. Experience the BOSU’s versatility with a range of exercises, from basic to explosive, and have fun! You’ll be on your way to creating dynamic workouts incorporating the BOSU. The possibilities are endless!
Healthy Eating on the Go November 1 7:00 p.m.
With the holiday season quickly approaching, schedules get tighter and tighter. Learn how to eat healthy while out and about, and how to manage your wellness through the holidays.
Balance, Stability & Core November 16 7:00 p.m.
Get ready to learn the most effective trunk exercises, why they work so efficiently and how to get that belly off and see that definition. Designed to strengthen your lower back, strengthen your posture. Attend this session to challenge your core with a new ab routine. Learn simple body weighted exercises and learn to incorporate the Foam Roll, TRX, Bosu Ball, Medicine Ball, tubing, Gliding Discs for variety and added challenge.
TRX December 14 7:00 p.m.
Learn to use the TRX Suspension Trainers to work your upper and lower body while super-strengthening your core. You’ll be amazed! Easily incorporate TRX to replace old humdrum moves for more intensity that packs an awesome punch!
Click here for a printable schedule.
JULY/AUGUST/SEPTEMBER 2011
Plyometrics July 13 10:30am or 7:00pm
Pump it up with Plyometrics! Plyos for short are high intensity exercises designed for explosive power & speed. Learn to use plyos to pump up the intensity of any workout, speed up your game, push your body to new heights, break that plateau & burn boatloads of calories! From sports performance to weight management integrate plyos into your workout & feel the results!
Foam Roll Flexibility July 26 10:00am or 7:00pm
Roll your way to flexibility. This powerful, self-myofascial release tool relaxes & restores muscles, increases circulation & improves range of motion, which can result in more muscle, greater strength, improved athletic performance. Say goodbye to soreness as your recovery improves! You’ll be amazed at the results from a few sessions. Learn the fundamentals and the biggest impact exercises for the Glutes, Hamstrings, Back, Quads, IT Band, & more.
BOSU Ball Balance & Stability August 10 10:30am or 7:00pm
BOSU, the all in one, core, sports and balance, multidimensional training tool that creates a powerfully efficient workout. Learn how it simultaneously improves proprioception, kinesthetic awareness, balance and, strengthens your feet, ankles, knees and hips. Experience the BOSU’s versatility with a range of exercises, from basic to explosive, and have fun! You’ll be on your way to creating dynamic workouts incorporating the BOSU. The possibilities are endless!
TRX Upper & Lower Body August 25 10:30am or 7:00pm
Learn to use the TRX Suspension Trainers to work your upper and lower body while super-strengthening your core. You’ll be amazed! Easily incorporate TRX to replace old humdrum moves for more intensity that packs an awesome punch!
Double Time September 6 10:00am or 7:00pm
One move, two times the gains. Get to your goal faster! Blast away calories! Go from boring to brilliant! Learn several challenging two-in-one exercises, the benefits, proper form, regression, progression and modification. Experience new uses for TRX, stability ball, BOSU, bench, medicine ball, kettlebell and free weights and learn to incorporate them into your workouts.
Tools for Training the Torso September 22 10:00am or 7:00pm
Get ready to learn the most effective trunk exercises, why they work so efficiently and how to get that belly off and see that definition. Designed to strengthen your lower back, strengthen your posture. Attend this session to challenge your core with a new ab routine. Learn simple body weighted exercises and learn to incorporate the Foam Roll, TRX, Bosu Ball, Medicine Ball, tubing, Gliding Discs for variety and added challenge.
Click here for a printable schedule.
