March 5, 2012
Build Strength and Lose Weight at any Age
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~Julius Erving
February 28, 2012
20 Minute Power Pack- Freemotion
We are continually faced by great opportunities brilliantly disguised as insoluble problems. ~unknown
Is your problem that you just can’t find the time for a good workout at the gym? Well, not any more. Trade in a coffee break for this calorie-killer full body gym-based workout.
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December 3, 2011
As a biped (an animal that moves by means of two limbs), inevitably, at one time, you have encountered the sharp, uncontrollable irritation of a friction blister. Here is a collection of tips on how to prevent and treat blisters from thousands of miles of running experience and a varied collection of trusted sources. 
