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What do you get someone that has everything? As you look for inspiration for that perfect gift, consider a few of our favorites things. We are affiliates with several great fitness products that I personally use to train myself, my wife and many of my clients. I love them and can’t get enough of them. And, many of my clients give them rave reviews. They are unique enough that you probably won’t see them in the stores. They are cool enough that they won’t be like giving your wife a vacuum for her birthday (even if she had really wanted it.) And, they are FUN!You can pair any of these products with a training package or session or Workout Evolution Clinic, so the gift receiver will be ready to go. |
November 24, 2011
Fit Gift Ideas
September 13, 2011
Your Core- Your Powerhouse
When it comes to core, most people think, six pack abs. But, that’s only part of your core. Though professionals debate the exact muscles and connective tissue that combine to create your core, the core is most commonly recognized as the muscles and connective tissue that function in trunk and back movement, stabilize the hips, shoulders and back and support the spine. I agree with the thought that the core includes the muscles and connective tissue that attach to the lumbopelvic hip complex, thoracic spine, cervical spine (Clark, Lucett & Corn, 2008)
The core is our powerhouse.
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