March 5, 2012
Build Strength and Lose Weight at any Age
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~Julius Erving
November 24, 2011
Fit Gift Ideas
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What do you get someone that has everything? As you look for inspiration for that perfect gift, consider a few of our favorites things. We are affiliates with several great fitness products that I personally use to train myself, my wife and many of my clients. I love them and can’t get enough of them. And, many of my clients give them rave reviews. They are unique enough that you probably won’t see them in the stores. They are cool enough that they won’t be like giving your wife a vacuum for her birthday (even if she had really wanted it.) And, they are FUN!You can pair any of these products with a training package or session or Workout Evolution Clinic, so the gift receiver will be ready to go. |
August 2, 2011
Road Warrior Fitness
Fit Tips for the Travelling Pro
By Travis Grosjean, NASM certified personal trainer
Many of my clients travel crazy amounts, and they want to, at a minimum, maintain their current fitness level while on the road. Many times, with these tips and some one on one instruction preparing them for their workouts, they are able to easily exceed those expectations whether in a hotel with fitness amenities or empty handed with no equipment at all.
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