February 27, 2012
3 Steps to Blasting Past that Plateau for Continued Weight Loss
“If you run into a wall, don’t turn over and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan
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January 30, 2012
Goal Setting the SMART way
“Many people flounder about in life because they have no purpose. Before it is possible to achieve anything, an objective must be set.” ~George Halas
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January 2, 2012
theMonday Morning Motivator
Need a bit of inspiration, advice on how to stay on track with your weight loss and fitness goals, reassurance, a kick in the pants, a splash of reality, a helping hand, or just want a bit of reflection?
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