As a biped (an animal that moves by means of two limbs), inevitably, at one time, you have encountered the sharp, uncontrollable irritation of a friction blister. Here is a collection of tips on how to prevent and treat blisters from thousands of miles of running experience and a varied collection of trusted sources. November 24, 2011
Fit Gift Ideas
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What do you get someone that has everything? As you look for inspiration for that perfect gift, consider a few of our favorites things. We are affiliates with several great fitness products that I personally use to train myself, my wife and many of my clients. I love them and can’t get enough of them. And, many of my clients give them rave reviews. They are unique enough that you probably won’t see them in the stores. They are cool enough that they won’t be like giving your wife a vacuum for her birthday (even if she had really wanted it.) And, they are FUN!You can pair any of these products with a training package or session or Workout Evolution Clinic, so the gift receiver will be ready to go. |
September 19, 2011
One of the most frequently asked questions that I receive is, “Are sports drinks good for me? Will they rehydrate me better than water?” 
