January 30, 2012

Goal Setting the SMART way

“Many people flounder about in life because they have no purpose. Before it is possible to achieve anything, an objective must be set.” ~George Halas read more »

January 2, 2012

theMonday Morning Motivator

Need a bit of inspiration, advice on how to stay on track with your weight loss and fitness goals, reassurance, a kick in the pants, a splash of reality, a helping hand, or just want a bit of reflection?

Connect with us on Facebook or Twitter for your Monday Morning Motivator. Every Monday receive a quote and bit of advice right in your news feed. Topics cover how to get past your stumbles, how the small steps can lead to big wins and so much more.

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January 2, 2012

What’s all this TRX Suspension Training hype about?

TRX read more »

December 3, 2011

Happy Feet: Send Your Blisters Running

As a biped (an animal that moves by means of two limbs), inevitably, at one time, you have encountered the sharp, uncontrollable irritation of a friction blister. Here is a collection of tips on how to prevent and treat blisters from thousands of miles of running experience and a varied collection of trusted sources. read more »